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  Not me, I believe! Presumably, anyway: the official qualifying time
  for men my age is 3:00:00, and even accounting for the adjustment they make to keep the field dimension reasonable based on how many individuals
  hit that, it must be an enormous adjustment to eat up over 11 minutes.
  Previous such changes have been in the 5 - 6-minute vary.
  Some athletes are aiming even higher, but 70 - 90g/hour is a pretty common advice.
  I'd have been wonderful: I could have simply snagged one of the Honey Stinger gels available on track, however I didn’t want to lose a gel and i didn’t
  want to go away it there for another person to slip or trip
  on. I certain would have beloved to get those 10
  seconds again and have the time be 2:48:29 instead, although!
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  I’m Chris Krycho-a follower of Christ, a husband, and a dad.
  I’m a software program engineer by commerce; a theologian and composer by vocation; and a writer, runner and cyclist, and erstwhile podcaster by hobby.
  This entry was originally revealed in Journal on May
  18, 2025, and final up to date on June 4, 2025 (you possibly can see
  the total revision history right here). May 19, 2025: Restructured things a bit, clarified issues here and there, fixed
  some typos. June 4, 2025: More info in just a few
  spots, phrasing right here and there, a pair small corrections, and adding
  a couple of links. Spotted a typo? Submit a correction!